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16 Superfoods That Are Worthy of the Title - Healthline
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5 Superfoods You Can Add To Your Daily Diet - NDTV Food
WebMay 1, 2024 · Salmon, herring, anchovies, sardines, and mackerel are rich in omega-3 fatty acids which make them good for heart health. Diabetic patients who are at a high risk of heart disease and stroke should ensure they eat the right amount of these fats on a regular basis. The classic fish can push all diabetes woes away. GIF courtesy: Giphy. WebMay 7, 2013 · Onions. Onions ( Allium cepa and Allium species), the onion family and related superfoods including garlic and leeks have a wide range of nutritional and health benefits. Besides possible blood sugar control … WebAug 26, 2013 · Here are five super foods that you should be having every day: 1) Water. Our bodies need water to live. Water flushes toxins out of our vital organs and carries nutrients to our cells. We lose water every day -- literally through sweat and tears -- and we must replenish it. But just how much water we need is a point of discussion. how did technology transform agriculture