WebFeb 4, 2008 · There are 12 calories in a 1/4 cup of Spinach (Chopped or Leaf, Frozen). Calorie breakdown: 17% fat, 43% carbs, 40% protein. Other Common Serving Sizes: … WebOct 25, 2013 · Other User Submitted Calorie Info Matching: Spinach Dip. Creamed Spinach Dip (made W/green Giant Frzn.) (1 serving) Calories: 80, Fat: 3g, Carbs: 9g, Protein: 3g. Show full nutrition information ... Spinach Dip (1 tbsp) Calories: 50, Fat: 5g, Carbs: 1g, Protein: 0g. Show full nutrition information Spinach Dip (de La Casa) (2 ...
The 30 Worst Frozen Foods in America — Eat This Not That
WebHow many calories in . Cooked Spinach - 1 cup (180g) = 41 cal. There are 41 calories (on average) in Cooked Spinach - 1 cup (180g). Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 180g. 41: 100 g. 23: 1 g. 0.23: More Details. Frozen Cooked Spinach; WebMar 9, 2024 · One cup of raw spinach contains: 7 calories 0.86 g of protein 29.7 mg of calcium 0.81 g of iron 24 mg of magnesium 167 mg of potassium 141 micrograms (mcg) of vitamin A 58 mcg of folate... fl wic dietetic internship
Calories in 1 cup of Baby Spinach and Nutrition Facts - FatSecret
WebThere are 7 calories in 1 cup of Baby Spinach. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Common serving sizes: Serving Size Calories; 1 baby leaf-1 oz: 7: 1 cup: 7: 1 serving (30 g) 7: 100 g: 23: Related types of Spinach: Cooked Spinach (from Fresh) Spinach: Cooked Spinach (from Frozen, Fat Not Added in Cooking) WebThere are 25 calories in 100 g of Steamed Spinach. Common Serving Sizes: Related Types: Spinach Souffle (172 cal) Cooked Spinach (23 cal) Raw Spinach (23 cal) Frozen Spinach (32 cal) New Zealand Spinach (13 cal) Boiled Spinach (23 cal) Mustard Spinach (22 cal) Canned Spinach (20 cal) Nutrition Facts Steamed Spinach WebAug 9, 2011 · Calories 80 Fat 8g Carbs 3g Protein 1g There are 80 calories in 2 tbsp of Knorr Spinach Dip. Calorie breakdown: 82% fat, 14% carbs, 5% protein. Related Dips from Knorr: Cheesy Spinach Dip More Products from Knorr: Garlic Parmesan Rice Side Pasta Sides Cheesy Cheddar Pasta Sides Creamy Pesto Rice Sides Spanish Rice Pasta Sides - Alfredo … flw houses