WebbMindfulness of Breath with Spaciousness: (10 Minutes) G. Serpa. Loving Kindness (Metta) for Loved Other & Self: (20 Minutes) G. Serpa. Supportive Touch and Self-Compassion Break with Instructions (18 Minutes) C. Wolf. Supportive Touch and Self-Compassion … WebbSoraya is an author, musician, yoga therapist and meditation teacher. Soraya runs a weekly online Satsang based around non-duality with her husband Terry Oldfield.. Terry Oldfield and Soraya are a music duo traveling globally running workshops and retreats and singing songs and mantras for peace. In her memoir "Shining Through From Grief to Gratitude" …
Audio lessons — Mindfulness toolkit
Webb8 juli 2024 · Humans are social animals. We have evolved to connect and share our thoughts and beliefs with other like-minded individuals. And we don’t need to be on our own to be mindful. While mindfulness can be learned through books, apps, audio, and videos, there are times when practicing within a group setting provides better results. Webb19 juli 2024 · Select the music file you want to import and click “Open”. Step 5: Decrease the Music Volume. If you keep the music at full-volume, you most likely will have a hard … small white gloss bedside table
Being With Difficulty (Audio) - Psychology Tools
Webb“This is a book that is really more like a kind and trusted mentor to guide you through the wonderful and rewarding journey of sharing mindfulness with others. Written with a … WebbWolf and Serpa give a crystal clear road map for any professional wanting to teach mindfulness in clinical settings. Their detailed lesson plans and voice-of-experience … Webb9 apr. 2024 · 2. Music Relaxation. Music relaxation is a well-known music therapy for mindfulness and meditation. The primary purpose of music relaxation is to induce a calm state where the mind can relax, and the muscles can loosen up to shed the pent-up stress. hiking trails sterling creek nature center