Webto cause an injury to a joint (= a place where two bones are connected) by a sudden movement: She sprained her ankle playing squash. He stumbled and sprained a knee. … A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The most common location for a sprain is in your ankle. Initial treatment includes rest, ice, compression and elevation. Mild sprains can be successfully treated at home. Severe sprains … See more Signs and symptoms will vary, depending on the severity of the injury, and may include: 1. Pain 2. Swelling 3. Bruising 4. Limited ability to … See more A sprain occurs when you overextend or tear a ligament while severely stressing a joint. Sprains often occur in the following circumstances: 1. … See more Regular stretching and strengthening exercises for your sport, fitness or work activity, as part of an overall physical conditioning program, can help to minimize your risk of … See more Factors contributing to sprains include: 1. Environmental conditions.Slippery or uneven surfaces can make you more prone to injury. 2. Fatigue.Tired muscles are less likely to … See more
Musculoskeletal sprains and strains - BMJ Best Practice
Web23 Jan 2024 · A knee sprain is an injury of the ligaments, tough bands of fibrous tissue that connect the bones of the upper and lower leg at the knee joint. The knee joint has four major ligaments. Anterior cruciate ligament … Websprain in American English. 1. to wrench or twist a ligament or muscle of (a joint, as the ankle) without dislocating the bones. 2. 3. the resulting condition, characterized by swelling, pain, and disablement of the joint. Webster’s New World College Dictionary, 4th Edition. puppy games for kids online
Sprains and Strains - First Aid Advice St John Ambulance
WebSprains are an acute type of injury that results from trauma such as a fall or outside force that displaces the surrounding joint from its normal alignment. Sprains can range from a … Webn. 1. A painful wrenching or laceration of the ligaments of a joint. 2. The condition resulting from a sprain. tr.v. sprained, sprain·ing, sprains. To cause a sprain to (a joint or ligament). … Web20 Jun 2024 · Sprains and strains have a lot in common, from how they tend to occur to symptoms and treatment. The key difference between them lies in which soft tissues they … secretary fmc